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If you’re on a diet, you are probably searching for meals that are low in calories, yet satisfy your appetite. This article will tell you how you can make 3 low calorie shakes, in less than 5 minutes. Creating these shakes involves combining Medifast shakes with other common grocery items. In a nutshell, the Medifast diet involves eating one “lean and green” meal per day, combined with 5 Medifast provided meals. Many of those meals are Medifast shakes. Sample flavors include French Vanilla, Dutch Chocolate, Orange Creme, Banana Creme, Swiss Mocha, and Strawberry Creme. You’ll use these varieties as you learn how to make 3 low calorie shakes.

To make your first low calorie shake you’ll need a packet of Medifast Dutch Chocolate Shake Mix. First, add 1/8 teaspoon of peppermint extract to 1 packet of Dutch Chocolate shake mix. Next, add 8 ounces of cold water. Then, toss in some ice cubes, and blend. You have just created a shake that contains approximately 100 calories.

To make your second low calorie shake you’ll need a packet of Medifast Vanilla Shake Mix. First, add 1 teaspoon of pumpkin spice to 1 packet of Vanilla shake mix. Next, add 1/8 teaspoon of cinnamon. Then, add 8 ounces of cold water. Finally, add some ice cubes and blend. This low calorie shake would count as 1 Medifast meal and contain approximately 100 calories.

You’ll also need a packet of Medifast Vanilla Shake Mix to make your third low calorie shake. First, add ½ teaspoon of coconut extract to 1 packet of Medifast Vanilla Shake Mix. Next, add ½ teaspoon of maple extract. Then, add 3 ounces of water. You may also want to add 1 or 2 teaspoons of a Medifast approved artificial sweetener if this shake isn’t sweet enough for your tastes. Add some ice cubes and blend this mixture. You will have just created a shake that contains approximately 100 calories in less than 5 minutes!

Finding low calorie shakes that are satisfying and help curb the appetite can be a difficult task. The market place is filled with diet shakes, but many people have found that these shakes lack taste and satisfaction. However, you may find that you have just learned how to make 3 low calorie shakes that are tasty and curb your appetite at the same time.

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